Hi, I'm Stacey.
I'm a cancer survivor. Treatment put me into early menopause at 41, and I found myself trying to make sense of a body that had changed faster than my life had. The hot flashes were one thing. The sleep disruption, mood shifts, medication questions, brain fog, and strange new collection of symptoms were harder to explain — especially when I was still trying to recover and keep everything else moving.
I went looking for something that could help me see what was happening. Not another list of symptoms. Something that could hold the whole picture with me, help me spot patterns, and give me better questions to take into a clinical appointment.
I kept finding tools for ovulation, pregnancy, or generic sleep tracking. I couldn't find one for the woman aging into menopause — especially when that menopause arrived early or through treatment.
The gap PauseKit fills
Most wellness apps are built around a cycle you are trying to conceive with, a pregnancy you are preparing for, or sleep in isolation. Those tools can be useful, but they did not answer the questions I was asking: What is changing? Is this symptom connected to my medication, my food, my sleep, or my hormones? What is worth bringing to my doctor?
PauseKit is for the active transition — perimenopause, early menopause, and treatment-induced menopause — when the pattern is still shifting and you need support that understands the context.
More than a symptom diary
PauseKit lets you log daily symptoms, medications, and diet or possible triggers in one place. The point is not to give you more data to stare at. It is to help turn those entries into a pattern you can understand.
Miranda, our practical and evidence-grounded AI menopause coach, helps interpret what you have logged and explain possibilities in plain language. She can help you prepare for a conversation with your care team, think through the questions that come up at 2 a.m., and make the experience feel a little less lonely. That combination — your lived data, pattern interpretation, and useful coaching — is what makes PauseKit different.
PauseKit supports clinical care; it does not replace it. Miranda is not a doctor, and PauseKit is not a diagnostic tool. Use it to notice patterns, prepare better questions, and stay connected to the care you need.
You don't have to figure it out alone.
Start with a 7-day free trial and build a clearer picture of what is happening in your body.
No charge during trial · $17/month only if you continue